Grounding Yin Yoga and Essential Oils

Kali Yuga Yoga 1011 Fatherland Street, Nashville, TN, United States

Join Amelia in this 2-hour workshop to take a break, turn inward, and heal the body and mind through a series of grounding yin yoga poses. We will ease into the seasonal transition, grounding the body, and opening our connective...

$35

Winter Renewal: A Restorative Workshop

Kali Yuga Yoga 1011 Fatherland Street, Nashville, TN, United States

Join Holly for this 2-hour workshop that will combine restorative yoga, pranayama, and meditation with the healing therapy of reiki to balance the nervous system, open the body and clear the mind leaving you with a sense of peace and...

$35

Fresh Start Smoking Cessation Program

Nashville Public Library North Branch 1001 Monroe St, Nashville, TN, United States

Thursdays, Jan 2, 9, 16, 23. Are you a current smoker who feels ready to quit but wants additional support and accountability to keep you smoke-free? The Fresh Start program at NPL is a 4-session group program that will help you...

Fresh Start Smoking Cessation Program

Nashville Public Library Donelson Branch 2315 Lebanon Pike, Nashville, TN, United States

Thursdays: Jan 2, 9, 16, 23. Are you a current smoker who feels ready to quit but wants additional support and accountability to keep you smoke-free? The Fresh Start program at NPL is a 4-session group program that will help you...

Fresh Start Smoking Cessation Program

Nashville Public Library Southeast Branch 5260 Hickory Hollow Pkwy #201, Antioch, TN, United States

Mondays: Jan 6, 13, 27, Feb 3. Are you a current smoker who feels ready to quit but wants additional support and accountability to keep you smoke-free? The Fresh Start program at NPL is a 4-session group program that will help...

Fresh Start Smoking Cessation Program

Nashville Public Library Pruitt Branch 117 Charles E Davis Blvd, Nashville, TN, United States

Tuesdays: Jan 7, 14, 21, 28. Are you a current smoker who feels ready to quit but wants additional support and accountability to keep you smoke-free? The Fresh Start program at NPL is a 4-session group program that will help you...

Fresh Start Smoking Cessation Program

Nashville Public Library Downtown 615 Church St., Nashville, TN, United States

Tuesdays: Jan 7, Jan 14, Jan 21, Jan 28. Are you a current smoker who feels ready to quit but wants additional support and accountability to keep you smoke-free? The Fresh Start program at NPL is a 4-session group program that...

Master Meal Planning

Are you interested in meal planning, but not sure where to start? Maybe you’ve given it a try but couldn’t figure out a routine to stick with. In this class, Registered Dietitian Nutritionist Lindsey Joe of The Meal Planning Method...

Tobacco Quit Week

Tennessee Governor Bill Lee has proclaimed the week of Feb. 3-7, 2020 as Tennessee Quit Week to promote the importance of and resources for quitting smoking in Tennessee. Learn more here: https://www.tn.gov/health/health-program-areas/tennessee-tobacco-program/ttp/tennessee-quit-week.html