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Understanding Nutrition for Weight Loss
December 8 @ 10:30 am - 12:00 pm
Losing weight is a common, yet complex goal that’s on many of our minds. But if you find yourself frustrated by your progress (or lack there of) it’s likely there are real reasons why you haven’t hit your goal weight yet, beyond “a slow metabolism”. Come learn from registered dietitian nutritionist and weight management expert, Lindsey Joe RDN LDN, about some of the biggest obstacles when it comes to weight loss and how to overcome them for good. She’ll also share tips on how to handle the holidays and set yourself up for success in the new year.