Tuesdays: Jan 7, 14, 21, 28. Are you a current smoker who feels ready to quit but wants additional support and accountability to keep you smoke-free? The Fresh Start program at NPL is a 4-session group program that will help you prepare for a successful quit attempt using writing and discussion activities. In a supportive environment, we will address personal triggers, coping strategies, nicotine replacement therapy (NRT) and other resources. Class size is limited so please call (615) 862.5985 to sign up. Please plan to attend all 4 sessions.
