13 Dec Why Most New Year’s Resolutions Don’t Work
This time each year millions of Americans make New Year’s resolutions, but how many of us keep them?
Some of us set ourselves up for failure by making too many resolutions instead of focusing on one change at a time. Some resolve to exercise, join the gym but then slack off. Others begin a new diet but fall back into old habits. And that’s the problem—habits.
Habits are hard to break because they’re conditioned behaviors. We do them without thinking.
Read more on Psychology Today.