NashvilleHealth | exercise

Now that you're pregnant, are you afraid to start or keep exercising? This myth-busting information will help you get the activity you need.   In this era of prenatal Pilates videos and Oh Baby! toning classes, most women know that exercise during pregnancy is safe. Yet when...

There’s no doubt that cycling is a wonderful sport. It’s great for our physical and mental health, it’s a fun social activity, and the best part – cycling is something that just about anyone can do. It’s immensely accessible because no cycling skill is impossible...

By Gretchen Reynolds Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise and premature death. The new study found that, compared to nonrunners, runners tended to live about three additional years,...

By Susan Scutti Looking for a fountain of youth? You may need to search no further than your sneakers. Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed their energy-producing machinery -- and this arrests the aging process, according to a new...



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