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By Vivian Manning-Schaffel It’s happened to everyone: you walk down the street, trip, stumble and fall. Assuming you aren’t seriously injured, you might peer around to see who bore witness to your foible and either a) be completely embarrassed and horrified that you took a tumble...

By Cumberland Mental Health   While many associate the term "Post-traumatic Stress Disorder" (PTSD) with mental health issues affecting military veterans, the emotional disorder can actually create a victim out of anyone who has experienced a serious traumatic event. According to mental health professionals at Cumberland Mental Health Services in Gallatin...

By Julie McCormick   Excessive clutter is often a symptom and a cause of stress and can affect every facet of your life, from the time it takes you to do things to your finances and your overall enjoyment of life.  Clutter can distract you, weigh you...

By Cari Nierenberg Cigarette smoke can have wide-ranging health effects on the body, and the lungs and airways are two of the hardest-hit areas. But the good news is that after a person quits smoking, the lungs can heal to a certain extent, said Dr. Norman Edelman, a...

By Mayo Clinic Staff If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other...



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