NashvilleHealth | 13 Stress Relievers That Aren’t Smoking A Cigarette

13 Stress Relievers That Aren’t Smoking A Cigarette

2017 is the year of self-care. From apps that remind you to drink water (and take a deep breath) to detoxing from everything from social media to sugar, we’re a generation fairly aware of what stresses us out — and what we can do to fix it.

In spite of our newfound obsession with wellness, studies find that the stress levels of Americans are at a record-breaking high. With stress seemingly around every corner–whether it be school, money, relationships, family– it can be tempting to fall back on old comforts.

Read more on Complex.





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